Before the allergy season kicks into high gear, consider these tips to prevent symptoms:

• Don't assume you know exactly what you are allergic to. More than two-thirds of people who think their allergies only occur during the spring season actually have year-round allergies. An allergist can pinpoint the source of your allergic reaction and recommend the right treatment.
• Don't buy over-the-counter medications that don't alleviate allergy symptoms. Consult an allergist to determine which treatment options are best for you. Immunotherapy using nasal spray or shots may even cure allergies permanently.
• Don't wait until symptoms start to take allergy medications. Before the spring allergy season starts, begin taking a medication that's worked for you in the past.
• Take steps to avoid allergy triggers. Experts suggest that if you are allergic to pollen, keep your windows closed, take a shower after being outside and avoid going out in the middle of the day when pollen counts are highest.
• If raw or fresh fruits or other foods aggravate your allergy symptoms -- making you sniffle and sneeze and your mouth, lips and throat get itchy -- you may have oral allergy syndrome. This condition affects about one-third of seasonal allergy sufferers. While cooking or peeling these foods may help, it is wise to consult an allergist.

More information

The American Academy of Otolaryngology -- Head and Neck Surgery has more about allergies and hay fever.

SOURCE: American College of Allergy, Asthma and Immunology, news release, March 16, 2010

-- Robert Preidt